Spotted Dog Yoga & SUP
Yoga studio in Folsom, CA.
Contact details
- Category
- Yoga studio
- Address
- 2780 East Bidwell St, Suite 300, Folsom, California 95630
- Phone
- (916) 990-1720
- Website
- spotteddogyoga.com
Hours
| Monday | 5:00 am - 6:30 am | 8:30 am - 10:00 am | 11:30 am - 1:00 pm | 4:00 pm - 7:30 pm |
|---|---|
| Tuesday | 5:00 am - 6:30 am | 9:00 am - 10:30 am | 4:00 pm - 7:30 pm |
| Wednesday | 5:00 am - 6:30 am | 8:30 am - 10:00 am | 4:00 pm - 8:30 pm |
| Thursday | 5:00 am - 6:30 am | 9:00 am - 10:30 am | 4:00 pm - 7:30 pm |
| Friday | 5:00 am - 6:30 am | 8:30 am - 10:00 am | 11:30 am - 1:00 pm | 4:00 pm - 6:00 pm |
| Saturday | 7:30 am - 11:00 am |
| Sunday | 7:30 am - 11:00 am |
From Google, checked May 2026.
Google Reviews
Omgosh this studio is so fun and has 3 levels of yoga for all types of people!! I’ve taken 2 classes with Hayley and 1 with Glen and so far I’ve had no bad experiences!! They make you feel so welcome and the community is awesome!!
Did a power burn with haley. Accidentally as my first class but I loved it, there was a good playlist and just as great modifications for exercise. Will come back soon
Spotted Dog Yoga & SUP is one of a kind! The vibes are amazing: great music and even better humans. Everyone is so kind, welcoming, and friendly!!!! Every single person who works here is a ray of sunshine! ☀️ Ashley B. is a superstar! Every class I’ve attended has been led with love and light. I always leave feeling better than I felt when I walked in the door. I’m so grateful for Spotted Dog!
These quotes come from Google Reviews and belong to their authors. They can be out of date. Ask for a correction or removal.
In the business's own words
Spotted Dog Yoga & SUP is the only Baptiste Power Yoga affiliate in the greater Sacramento area. We lead alignment-based yoga and seasonal SUP classes on Lake Natoma that are bold, breath-driven, and built for real life. Our 200-hour teacher trainings help students build confidence, clarity, and the skills to lead with heart. Since 2014, we’ve welcomed thousands into our grounded, no-fluff community where movement is raw, connection is real, and growth sticks. No filters. No perfection. Just yoga off the leash. Move Bold. Live Spotted.
From the business's Google listing, checked Aug 2026.
What the listing mentions
- Wheelchair accessible entrance
- Wheelchair accessible parking
- Wheelchair accessible restroom
- Restroom
- Children welcome
- Free parking lot
- Takes credit cards
- Takes debit cards
- Takes mobile payments
- On-site services
- Outdoor services
- Online classes
From the business's Google listing, checked Aug 2026.
Corrections
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